There was a time I didn't recognize myself. I was snappy, overwhelmed, and constantly yelling — not because I wanted to, but because I...

Own the Spotlight! Create your Vision Board, daily affirmation and roll on to boost your confidence.

💜 Have you ever found yourself asking… “What now?” I did. And it led me to a moment that changed everything. My latest blog is about...

Today I made some yummy treats for myself and co workers. (check out my posts on Bloom4life or Anna Kiernan and you will see what I made...

As the cool air starts to settle in, you might be feeling it, not just in your bones, but in your energy. Some people cozy up with warm...

Have you ever noticed how your body tries to speak to you ? Tight shoulders. Aching joints. That weird stiffness that shows up for no...