Winter Wonderland

As the cool air starts to settle in, you might be feeling it, not just in your bones, but in your energy.

Some people cozy up with warm drinks and movies. Others feel restless, tired, or low. And then, of course, comes flu season (or as we now hear… COVID season). But have you ever stopped to wonder:

Why do some people get sick and others don’t?Why do we say “you gave me this cough” like it’s a gift no one asked for?

Let’s look at this in a new light.

You Are Energy.

Your body isn’t just flesh and bone, it’s an intricate electrical system. Every heartbeat, every breath, every emotion is energy in motion.

And your body needs certain things to stay in balance:

• Clean water

• Salt and minerals

• Glucose for fuel

• Oxygen

• Sunlight

• Wholesome food

When those are low, your energy drops and your body starts detoxing. Coughs, colds, fatigue, and fevers aren’t always a sign of something going wrong. They might be your body’s way of releasing what it no longer needs.

Resonance: The Real Reason You “Caught That Cold”?

Here’s something fascinating…

What if you didn’t catch a virus, but resonated with it?

In physics, resonance is the idea that when two things vibrate at similar frequencies, they begin to move in sync. Like how one tuning fork can make another hum… without touching it.

So when someone near you is coughing, and you start coughing too, maybe your body was already ready to release, and their energy simply triggered yours.

It’s not contagion.It’s coherence.It’s your body joining in the rhythm.

Ready to Reset?

If you’re feeling out of balance this winter ,tired, overwhelmed, or just “off”. It may be time to listen more closely.

That’s where The Whisper Method comes in.

It helps you tune into the subtle signs your body gives before it screams.To feel, respond, and shift… before breakdown happens.

And for those ready to go deeper…

The Reframe Code is a two-hour experience designed to shift you from stress to emotional clarity using:

• Breathwork

• Essential oils

• Aroma Freedom Technique

• Guided meditation

It’s a soul reset. A nervous system exhale. A return to your true frequency.

✨ Ready to let your body whisper and finally feel heard?→ Book The Reframe Code→ Learn about The Whisper Method

Because you’re not meant to just survive winter…You’re meant to feel energized through it.

Essential Oils: The Lifeblood of Plants, Supporting the Lifeblood of You

Essential oils are the volatile (fast-evaporating) aromatic compounds distilled from flowers, trees, leaves, roots, bark, and resin.

In plants, they act as:

• Protectors from pests, viruses, and environmental stress

• Communicators between plant cells and neighboring plants

• Healers, stimulating tissue repair and regeneration

When we use them, they perform very similar roles in us:

• Supporting the immune system

• Calming the nervous system

• Enhancing respiratory health

• Balancing emotions

• Elevating vibrational frequency

Isn’t it wild that one drop of peppermint can cool a fever and open your lungs within seconds? Or that frankincense, used in spiritual ceremonies for millennia, also has potent anti-inflammatory and neuroprotective properties?

These aren’t coincidences. This is resonance in action — nature recognizing nature.

Why They Work So Powerfully

Essential oils are lipophilic, meaning they easily pass through cell membranes. They enter the bloodstream within minutes, and some even cross the blood-brain barrier, influencing mood and memory.

Their molecules are tiny — yet they carry a complex intelligence that speaks directly to our bodies, especially through:

• The limbic system (emotional center of the brain)

• The skin and bloodstream (when applied topically)

• The lungs (via inhalation)

This is why one sniff of lavender can calm your racing thoughts, or eucalyptus can open your airways when congestion hits.

They don’t suppress symptoms — they support systems.

They remind the body of what balance feels like.

We’re Meant to Work Together

In winter — when our systems are slower, our sunlight is lower, and emotional tension can build — essential oils become powerful allies:

• Thieves (Young Living) - to guard and purify

• R.C. – to clear the lungs and boost energy

• Frankincense – for grounding, focus, and immune support

• Lemon – to uplift the mood and cleanse the lymph

• Oregano – the mighty warrior for deep immune strength

• Lavender – to calm the body and mind for deeper rest

Even just diffusing a blend while you journal or sleep can subtly shift your internal state.

Final Thought: Remember the Garden

You are not a machine.You are a garden.

Your emotions, food, thoughts, and the air you breathe… all play a role in your inner ecosystem.

Essential oils are like master gardeners — gently nudging your body, mind, and energy field back into balance.

This winter, rather than fearing illness, why not work with your body?

Support your terrain.Lift your frequency.Partner with plants.

Because when you work with nature — not against it — the body remembers how to heal itself.

Check out my Shop for Roll on kits that will support your body before the winter wonderland chills set in so your prepared for the next change of season.

Our Season Wonder Land Kit is a must have in your bag or side table.

Each bottle is specifically blended to support your energy through out every season.

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