From Yelling women to Calm & Connected- How I Flipped My Inner Script

There was a time I didn't recognize myself.

I was snappy, overwhelmed, and constantly yelling — not because I wanted to, but because I felt like no one heard me unless I did.I was exhausted from trying to be everything for everyone. And most nights, I’d lie in bed thinking, “This isn’t the mum I wanted to be.”

If that hits home for you, you’re not alone, and there is a way through.

The Real Truth?

Yelling wasn’t the problem.It was a symptom, of burnout, of buried emotions, and of a belief system that told me I had to hold it all together perfectly.

Once I started gently unpacking that, everything shifted.

What Helped Me Reconnect:

Here are a few tools that brought me back to myself (and now I use them with my clients too):

• Aroma Freedom Technique – to release old emotional triggers (so I didn’t carry them into every moment).

• Breath Work– because when my nervous system felt safe, I could actually breathe again.

• Mindset wellness work – identifying the thoughts keeping me stuck and learning how to flip them in the moment.

• Quantum healing – to realign my body’s natural ability to find peace and flow.

• A personalised coaching plan – step-by-step, with no shame or overwhelm.

  
  

  You Deserve to Feel Good Again

  Whether you're the yelling mum, the numb mum, a frustrated wife or just a girl just trying to get through the day without crying in the pantry (been there 🙋‍♀️)…There’s hope. And it starts with awareness and one gentle step at a time.

  
  

  If you're ready to explore what that looks like for you, I’ve created a 4-week intro program that’s a beautiful, no-pressure start.

  If you want to go deeper, my 12-week Create Your Magical Life program is waiting for you.

  🌻 You are not broken.🌻 You are not alone.🌻 You can shift this.

  Want to chat with me about where you're at?

  💬Book a Discovery Call with me today! Services

  You are worthy of peace, connection, and magic

  I’ll help you get there. 🌟